Dogcatcher1's Journal, 27 Aug 23

Dogcatcher1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2023

70.9 kg Lost so far: 18.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

860 kcal

Fat: 42.00g | Prot: 50.00g | Carbs: 72.00g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Tom's Pork Skins. more...

1999 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dogcatcher1's Weight History

View Complete History

Dogcatcher1's Journal, 27 Aug 23

Submit a Comment

Dogcatcher1's Weight History