Weigh In record (no journal entry) for 27 August 2023
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84.7 kg
Lost so far: 9.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.25g | Prot: 120.75g | Carbs: 170.45g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kodiak Cakes Dark Chocolate Flapjack, Cary's Sugar Free Low Calorie Syrup, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Harvest Snaps Snapea Crisps, Publix Red Seedless Grapes, Jade Leaf Matcha Latte , Milk (Nonfat) , Ken's Steak House Lite Honey Mustard Dressing, Trader Joe's Baby Carrots , Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Thomas' Bagel Thins - Plain. Dinner: Wal-Mart 93/7 Lean Ground Beef , Daisy Sour Cream, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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Losing 4.1 kg a Week
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sararaze's Weight History
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