|
pork medallions, ceasar salad with added tomatoes & peppers and seeded bread 760 calories
|
886 kcal
|
Fat: 40.34g | Prot: 61.24g | Carbs: 64.74g.
Dinner: Aldi Norpak Slightly Salted Spreadable, Aldi Superseeded Loaf, Tesco Sweet Mini Peppers, Sainsbury's Be Good to Yourself Caesar Salad, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Brooklea Protein Yoghurt Raspberry . more...
|
|
2808 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|