rwati1808's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

55.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

797 kcal

Fat: 19.08g | Prot: 33.20g | Carbs: 124.20g. Breakfast: HNI Hania Juicy Fibdrink. Lunch: Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Plum, Nasi Putih. Dinner: Milo 3 in 1, Ultra Jaya Ultra Sari Kacang Ijo. more...

169 kcal

Exercise: Aerobics - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.8 kg a Week

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rwati1808's Journal, 28 Aug 23

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rwati1808's Weight History