Weigh In record (no journal entry) for 28 August 2023
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75.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 33.81g | Prot: 10.01g | Carbs: 107.71g.
Lunch: Nextar Choco Cookie, Melon, Good Day Cappuccino, Nasi Putih, Bakwan. more...
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Gaining 0.1 kg a Week
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