Weigh In record (no journal entry) for 28 August 2023
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73 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 53.19g | Prot: 52.91g | Carbs: 125.09g.
Breakfast: Pisang Tanduk, Wortel. Lunch: Ayam Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Filma Minyak Goreng, Bawang Merah, Bawang Putih, Kubis, Kacang Kemiri, Brokoli. Dinner: Ultra Milk Susu UHT Low Fat, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Kacang Almond, Belimbing, Buah Pir. more...
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Losing 1.1 kg a Week
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nina sundari's Weight History
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