Weigh In record (no journal entry) for 28 August 2023
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71.8 kg
Lost so far: 6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 35.77g | Prot: 42.16g | Carbs: 140.36g.
Breakfast: Momogi Stick Coklat, Hatari Peanut Biscuit. Lunch: Sharon Roti Isi Selai Kelapa, Kraft Cheddar Singles, Quail Egg , Tempeh (Cooked) , Fried Tofu , Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Jas Jus Jeruk Peras, Nasi Putih. Snacks/Other: Mixue Es Krim. more...
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Losing 1.4 kg a Week
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