Weigh In record (no journal entry) for 28 August 2023
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 79.38g | Prot: 174.87g | Carbs: 284.53g.
Breakfast: Äggvita, Ägg, Pågen Energi Proteinbröd, Kalkonmortadella Paprika, Philadelphia Light. Lunch: Basmatiris (Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Pågen Energi Proteinbröd, Kalkonmortadella Paprika, Philadelphia Light. Snacks/Other: ICA Kvarg Jordgubb Smultron, ICA Lingonsylt utan Tillsatt Socker, Body Science Protein Pancake Mix, Coop Granola Hallon Kakao, Yoggi Mini Blåbär. more...
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Gaining 0.5 kg a Week
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M.Custic's Weight History
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