Weigh In record (no journal entry) for 28 August 2023
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 54.23g | Prot: 40.64g | Carbs: 157.98g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Мандарины, Тушеные Овощи. Dinner: Свекла с Чесноком и Майонезом, Простоквашино Сметана 15%, Оладьи из Кабачков. more...
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Gaining 2.8 kg a Week
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irina_vlaaadimirovna's Weight History
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