Weigh In record (no journal entry) for 28 August 2023
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114.7 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 79.08g | Prot: 167.74g | Carbs: 143.25g.
Breakfast: Zeytinyağı, Keskinoğlu Yumurta. Lunch: Pirinç Pilavı, Hasanpaşa Köfte. Dinner: Tavuk Göğüs Eti, Zeytinyağı, Multipower Whey Protein, Efsane Baldo Pirinç. more...
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Losing 0.4 kg a Week
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emirhankraks's Weight History
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