silvia..75's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

57.6 kg Lost so far: 4.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

786 kcal

Fat: 19.83g | Prot: 77.60g | Carbs: 71.29g. Breakfast: Caffè Espresso, Mulino Bianco Fetta Biscottata Integrale, Marmellata di Ciliegie, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Brodo di Carne, Bollito di Manzo. Dinner: Rucola , Pomodori, Valfrutta Ceci. Snacks/Other: Actimel Actimel 0,1%. more...

1441 kcal

Exercise: corpo libero - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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silvia..75's Weight History

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silvia..75's Journal, 28 Aug 23

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silvia..75's Weight History