Weigh In record (no journal entry) for 28 August 2023
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55.6 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 41.86g | Prot: 52.49g | Carbs: 122.94g.
Breakfast: Milbona Panna per Caffè, Crastan Orzo Solubile, Fage Yogurt Greco Total 0%, Hero Marmellata di Pesche, Selex Fette Biscottate con Farina Integrale. Lunch: Pasta Integrale Secca, Auchan Olio Extravergine di Oliva , Formaggio Feta, Prosciutto Crudo, Sugo di Pomodoro, Piselli Cotti (in Scatola). Dinner: Prosciutto Crudo, Patata al Forno (Mangiate senza Buccia), Roast Beef. Snacks/Other: Motta Mottarello. more...
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steady weight
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morganapozzi's Weight History
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