Weigh In record (no journal entry) for 28 August 2023
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71.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 46.43g | Prot: 65.00g | Carbs: 161.76g.
Breakfast: Lotus Biscoff Cream, Fage Yogurt Greco Total 5%, dm Bio Fiocchi di Avena, Yomo High Protein Kvarg Caramello Salato, Milbona Budino Proteico Cioccolato. Lunch: Milbona Skyrella, Eridanous Foglie di Vite Ripiene di Riso, Vitasia Stir Fry Vegetables Chinese Style. Dinner: Lidl Meloncella, Tastino American Style Sandwich Integrale, Certossa Pane alla Segale, Auchan Olio Extravergine di Oliva , Vallericca Mix Orientale. Snacks/Other: Galbusera Plumcake , Prozis Lean Bread Poppy Seeds . more...
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Losing 0.1 kg a Week
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