Weigh In record (no journal entry) for 28 August 2023
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 40.95g | Prot: 125.88g | Carbs: 189.77g.
Breakfast: Red Bull Red Bull, Danone Yopro 25G Proteína Coconut. Lunch: Sopa de Legumes sem Batata, Melão. Dinner: Batatas Fritas, Banana, Sopa de Legumes sem Batata, Carne de Peru (Cozido, Assado). Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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