Weigh In record (no journal entry) for 28 August 2023
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68.2 kg
Lost so far: 20.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 49.02g | Prot: 50.81g | Carbs: 175.21g.
Breakfast: Beyaz Ekmek, Menemen. Lunch: Etli Türlü, Tam Buğday Ekmeği. Dinner: Mercimek Çorbası. Snacks/Other: Ketçap, Sarı Tatlı Mısır, Ülker Kakaolu Bisküvi, Elma. more...
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Losing 1.0 kg a Week
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pandaaaah's Weight History
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