Weigh In record (no journal entry) for 15 August 2015
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98.4 kg
Lost so far: 9.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 104.53g | Prot: 84.22g | Carbs: 225.48g.
Breakfast: Verum Hälsofil Lätt Naturell, Broccoli, Avokado, Kiwi, Zeta Linfröolja, Lune De Miel Мед, ICA Frysta Blåbär, ICA Hallon Frysta, Gyllenhammars Fiber Havregryn. Lunch: Arla Hushållsost 17%, Rostbiff, Baguette. Dinner: Blandad Sallad, Pulled Turkey. Snacks/Other: Arla Hushållsost 17%, Lindt 85%, Carlsberg Öl, Garant Grillchips, Morötter, Gräddfil, Exotic Snacks Mix. more...
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2986 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Grocery Shopping - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lars Faldt's Weight History
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