Weigh In record (no journal entry) for 28 August 2023
|
80.3 kg
Lost so far: 4.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 28.52g | Prot: 89.12g | Carbs: 146.68g.
Breakfast: Mornflake Superfast Oats, Alpro Almond Original, Lyle's Golden Syrup, Asda Banana. Lunch: Alpro High Protein Strawberry Raspberry, Asda Chicken Breast, Bisto Gravy Granules For Chicken, Tesco Sliced Leeks. Dinner: Skinny Crunch Mint & Dark Chocolate Snack Bar, Weight Watchers Chicken Biryani. Snacks/Other: Cadbury Drinking Chocolate, Arla Lactofree Semi-Skimmed Milk, Arla Lactofree Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goalgirl2019's Weight History
|