Weigh In record (no journal entry) for 28 August 2023
|
90.1 kg
Lost so far: 34.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 44.83g | Prot: 63.95g | Carbs: 166.90g.
Breakfast: Batavo Iogurte Grego Pense Zero, Queijo Mozzarella, Pão Francês. Lunch: Ovo de Codorna, Feijão Preto Cozido, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota, Pão Francês, Ovo Mexido. Snacks/Other: Vitória Uva, Sabor da Terra Semente de Chia, Mamão Papaia. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|