Weigh In record (no journal entry) for 28 August 2023
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 48.73g | Prot: 58.91g | Carbs: 163.79g.
Breakfast: Penny Markt Geflügel-Bierschinken, Marmelade, Becel Vital Omega 3, Bäckerkrönung Weizenmischbrot. Lunch: Rasting Tortellini in Bolognese Sauce. Dinner: Penny Markt Edamer, Bäckerkrönung Weizenmischbrot, Rasting Tortellini in Bolognese Sauce. Snacks/Other: Äpfel. more...
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Losing 2.0 kg a Week
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