Weigh In record (no journal entry) for 15 August 2015
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109.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 97.71g | Prot: 70.08g | Carbs: 144.88g.
Breakfast: Keskinoğlu Piliç Sosis, Tulum Peyniri, Çırpılmış Yumurta, Knorr Analı Kızlı Çorba. Lunch: Lezita Piliç Nugget, Eti Hoşbeş, Knorr Analı Kızlı Çorba. Dinner: Nimet Hamburger Köftesi, Banvit Piliç Acılı Kebap, Lezita Piliç Nugget, Knorr Analı Kızlı Çorba. Snacks/Other: Pringles Original. more...
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4247 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bathing - 40 minutes, Sitting - 2 hours, Cooking - 40 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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synthopsis's Weight History
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