Weigh In record (no journal entry) for 28 August 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.44g | Prot: 69.08g | Carbs: 100.07g.
Breakfast: Ovo, Pão de Amêndoas. Lunch: Abacaxi, Carne de Porco do Lombo (Filé), Rúcula, Beterraba Cozida, Abobrinha Cozida, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Frango Desfiado, Yoki Tapioca. more...
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Gaining 2.8 kg a Week
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Grazi777's Weight History
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