Weigh In record (no journal entry) for 28 August 2023
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 77.13g | Prot: 63.97g | Carbs: 115.03g.
Breakfast: Café, Canastra Queijo, Scala Queijo Prato. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Antepasto de Berinjela, Beterrabas Cozidas (de Beterrabas Frescas), Swift Filezinho Sassami Empanado. Dinner: Antepasto de Berinjela, LAR Tirinhas de Frango Empanado. Snacks/Other: Bauducco Pão de Mel (20g), Nutrata Proto Wafer Havanna . more...
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Losing 0.6 kg a Week
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Cristiane Leiva's Weight History
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