Weigh In record (no journal entry) for 28 August 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 139.42g | Prot: 111.28g | Carbs: 160.23g.
Breakfast: Fruit, White Bread, Olive Oil, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Fellas Whey Protein, Supplementler Whey Protein, Baklava, Osmanoğlu Kadife Tatlısı . Dinner: Aro Dondurulmuş Sebze, İçim Yoğurt , KFC Patates Püresi, Köfteci Yusuf Köfte. more...
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Gaining 0.1 kg a Week
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immortalize's Weight History
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