Weigh In record (no journal entry) for 28 August 2023
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54 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 56.21g | Prot: 48.79g | Carbs: 177.84g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, 365 Chia Seed, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas , Cream Cheese , Brownberry Whole Grains 12 Grain Bread, Shaw's Multi Grain Whole Grain Bread. Dinner: Lemonade, Schwebel's Kaiser Rolls, Fountain of Health Tofu Spread, Shaw's Multi Grain Whole Grain Bread. more...
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Losing 0.0 kg a Week
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sophie713713's Weight History
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