Weigh In record (no journal entry) for 28 August 2023
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69 kg
Lost so far: 31 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 21.26g | Prot: 19.70g | Carbs: 42.29g.
Breakfast: Sütaş Labne, Wasa Fibre, Ejder Meyvesi, Maret Pratik Hindi Füme. Lunch: Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Dinner: Wasa Fibre, Zeytinyağlı Taze Fasulye, Sütaş Süzme Yoğurt , Bağdat Pul Biber. more...
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Losing 1.4 kg a Week
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nazdmrkn's Weight History
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