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Justyna sz
Journal
15 Aug 15
Justyna sz's Journal, 15 Aug 15
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Weigh In record (no journal entry) for 15 August 2015
79.2 kg
Lost so far:
1.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2015:
1055 kcal
Fat: 27.65g | Prot: 46.89g | Carbs: 51.09g.
Breakfast:
Oliwa z Oliwek, Pomidory, Kapust Kiszona lub Kwaszona, Zapiekany lub Pieczony Łosoś.
Lunch:
Ketchup, Polędwica Sopocka, Chleb Żytni (Produkt Dietetyczny).
Snacks/Other:
Winogrona (Odmiana Amerykańska), Wódka.
more...
2008 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours.
more...
Losing 1.4 kg a Week
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Justyna sz's Weight History
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