Niferishere's Journal, 06 Aug 11

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Weigh In record (no journal entry) for 06 August 2011

125.8 kg Lost so far: 0.3 kg. Still to go: 53.3 kg. Diet followed: Poorly.

View Diet Calendar, 06 August 2011:

1020 kcal

Fat: 44.50g | Prot: 57.00g | Carbs: 101.50g. Breakfast: Greek Yogurt - strawberry. Lunch: beef taquitos, El Monterey Taquitos - Chicken & Cheese. Dinner: Mashed Potatoes and Gravy, Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other: Apple Slices with Grapes. more...

3884 kcal

Exercise: Housework - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 4 hours and 42 minutes, Sleeping - 9 hours and 38 minutes. more...

Losing 0.6 kg a Week

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Niferishere's Weight History

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Niferishere's Journal, 06 Aug 11

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Niferishere's Weight History