Weigh In record (no journal entry) for 28 August 2023
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95.6 kg
Lost so far: 32.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 53.12g | Prot: 129.26g | Carbs: 506.54g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti (100g), Nimet Tam Buğday Ekmeği . Lunch: Uno Otantik Tam Buğday Unlu Tava Ekmeği, Yumurta. Dinner: Yayla Tane Tane Pirinç, Erpiliç Piliç Tenders. Snacks/Other: Burger King Renkli Drajeli Bkool, Rolling Pops Nohut Cipsi, Trileçe. more...
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Gaining 1.1 kg a Week
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mehmetosn's Weight History
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