Weigh In record (no journal entry) for 28 August 2023
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 36.94g | Prot: 53.60g | Carbs: 163.27g.
Dinner: American Value Green Beans (Canned), Chicken or Turkey and Rice (Mixture). Snacks/Other: Apple Dessert Crisp, Breyers All Natural Vanilla Ice Cream, Little Debbie Frosted Fudge Cakes. more...
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Losing 0.6 kg a Week
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BEScott58's Weight History
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