Weigh In record (no journal entry) for 28 August 2023
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 36.24g | Prot: 63.41g | Carbs: 172.80g.
Breakfast: Bio Maiswaffeln, REWE Apfel, Gurke (mit Schale). Lunch: Don Alfonso Spaghetti Carbonara. Dinner: Vegetarischer Döner. Snacks/Other: Milbona High Protein Quark-Creme Vanille, Aldi Trauben Kernlos. more...
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steady weight
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abrilsosav's Weight History
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