Weigh In record (no journal entry) for 28 August 2023
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112 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 49.53g | Prot: 115.53g | Carbs: 267.28g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Mellanmjölk 1,5%, Hallon, Espressokaffe. Dinner: Golden Sun Basmati Rice, Davids dynamit Chiligryta, Arla Mild Yoghurt Grekisk , ICA Bönmix, Vitt Bröd. more...
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Losing 0.4 kg a Week
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