indiana12's Journal, 15 Aug 15

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Weigh In record (no journal entry) for 15 August 2015

78.9 kg Lost so far: 11.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2015:

2438 kcal

Fat: 131.65g | Prot: 128.17g | Carbs: 186.56g. Breakfast: Nutella Nutella, Mischkornbrot, Breakfast Coffee. Lunch: Haribo Cola Fläschchen, Schwälbchen Vanillequark. Dinner: Pommes Frites, Tillman's Barbecue Spare Ribs, Nadler Farmersalat, Gut & Günstig Hot & Spicy Chicken Wings. more...

2295 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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indiana12's Journal, 15 Aug 15

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indiana12's Weight History