Weigh In record (no journal entry) for 28 August 2023
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 47.20g | Prot: 123.53g | Carbs: 97.39g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread. Lunch: Chicken Breast, Nestle Yogurt . Dinner: بطاطس بطاطس مشويه في الفرن بزيت زيتون. Snacks/Other: Iced Coffee with Sugar. more...
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steady weight
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mirna ahmex's Weight History
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