Weigh In record (no journal entry) for 28 August 2023
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75.3 kg
Lost so far: 8.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 21.84g | Prot: 70.58g | Carbs: 56.46g.
Breakfast: Danone Yopro 15G High Protein Morango. Lunch: Alface, Coca-Cola Coca-Cola Zero (Lata), Swift Bife de Alcatra, Oba Abóbora Cabotia, Hortifruti Vinagrete , Hortifruti Batata Doce Cozida . Dinner: Itambé Mussarela Fatiada, Ovo, Health Labs 100% Whey Gourmet Protein. Snacks/Other: Kuky Jujuba. more...
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2780 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 13 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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nininhaaaa's Weight History
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