Weigh In record (no journal entry) for 29 August 2023
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76.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 47.43g | Prot: 151.34g | Carbs: 202.82g.
Breakfast: 家樂福 藍莓, Mandor 原味無糖杏仁飲, Tryall 分離乳清蛋白粉-香醇可可, 金潤益 亞麻仁籽粉, 桂格(Quaker) 有機大燕麥片. Lunch: Costco 低脂牛絞肉, 白飯, 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: 白飯, Costco 低脂牛絞肉. Snacks/Other: 香蕉, 雞胸肉, 家樂福 藍莓, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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