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Afghani15
Journal
29 Aug 23
Afghani15's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
85.6 kg
Lost so far:
6.4 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
1325 kcal
Fat: 64.23g | Prot: 57.99g | Carbs: 117.40g.
Breakfast:
Telur Goreng.
Lunch:
Ikan Kembung, Nasi Putih.
Dinner:
Prochiz Gold Cheddar, Telur Rebus, Pop Mie Kuah Pedes Dower.
Snacks/Other:
SuperIndo Kerupuk Ikan , Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Prochiz Gold Cheddar.
more...
2274 kcal
Exercise:
Sitting - 4 hours, Resting - 17 hours, Sleeping - 3 hours.
more...
Losing 1.4 kg a Week
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Afghani15's Weight History
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