Afghani15's Journal, 29 Aug 23

Weigh In record (no journal entry) for 29 August 2023
85.6 kg Lost so far: 6.4 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:
1325 kcal Fat: 64.23g | Prot: 57.99g | Carbs: 117.40g.   Breakfast: Telur Goreng. Lunch: Ikan Kembung, Nasi Putih. Dinner: Prochiz Gold Cheddar, Telur Rebus, Pop Mie Kuah Pedes Dower. Snacks/Other: SuperIndo Kerupuk Ikan , Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Prochiz Gold Cheddar. more...
2274 kcal Exercise: Sitting - 4 hours, Resting - 17 hours, Sleeping - 3 hours. more...
Losing 1.4 kg a Week

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Afghani15's Weight History


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