Weigh In record (no journal entry) for 29 August 2023
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85.1 kg
Lost so far: 10.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 62.27g | Prot: 156.26g | Carbs: 289.22g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, 統一 陽光黃金豆豆漿低糖, 櫻桃, Kirkland 魚油軟膠囊, 惡名昭彰 泰式奶茶, 福記 滷蛋, Costco 全脂鮮乳. Lunch: 7-11 香烤雞胸鮮蔬餐. Dinner: 全家 清炒海鮮義大利麵, 義美 無加糖黑豆奶. Snacks/Other: 梨, 惡名昭彰 泰式奶茶, 可口可樂 動元素. more...
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Losing 0.7 kg a Week
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