arschgesicht0815's Journal, 29 Aug 23

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2023

105.5 kg Lost so far: 37.8 kg. Still to go: 15.5 kg. Diet followed: Poorly.

View Diet Calendar, 29 August 2023:

1436 kcal

Fat: 35.25g | Prot: 66.93g | Carbs: 204.40g. Breakfast: Kölln Früchte Müsli, Aldi Milch 1,5%. Lunch: Lachssemmel, Lachssemmel. more...

3216 kcal

Exercise: Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 29 Aug 23

Submit a Comment

arschgesicht0815's Weight History