Weigh In record (no journal entry) for 29 August 2023
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127.7 kg
Lost so far: 5.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 82.00g | Prot: 59.65g | Carbs: 246.35g.
Breakfast: Kesra, Figues Sèches, Pelletier Pain Grillé , Monoprix Beurre Doux, Banane, St Môret St Môret, Chouquette, Beignet aux Pommes. Lunch: Baguette, Pain Complet, Salade Verte, Panzani Sauce Tomates Cuisinées, Steak Haché 5%, Poivrons Rouges Doux, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Sodeb'O Sandwich Duo de Saumon. Snacks/Other: Le Guillou Gateau Breton, Sucre, Monoprix Beurre Doux, Auchan Fromage Blanc 0%. more...
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Losing 0.7 kg a Week
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