Jolitt's Journal, 29 Aug 23

smoked salmon and scrambled egg on seeded toast under 500 calories

View Diet Calendar, 29 August 2023:
994 kcal Fat: 56.03g | Prot: 55.85g | Carbs: 60.95g.   Breakfast: Aldi Norpak Slightly Salted Spreadable, Smoked Salmon, Scrambled Egg , Aldi Superseeded Loaf. Dinner: Flour Tortillas , Green Giant Sweetcorn , Hellmann's Mayonnaise, The Fishmonger Tuna Chunks in Spring Water. Snacks/Other: Skinny Crunch Salted Caramel. more...
1847 kcal Exercise: Nordic Walking - 9 minutes, Google Fit - 23 hours and 51 minutes. more...

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