Weigh In record (no journal entry) for 29 August 2023
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70 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 43.02g | Prot: 116.16g | Carbs: 81.03g.
Breakfast: Teh Manis, Otak-Otak, Sate Ayam, Ikan Tongkol Goreng, Nasi Putih, Sayur Tahu Toge, Susu Kedelai. Lunch: Pepes Tahu, Pepes Ikan Mas. Dinner: Pepes Tahu, Pepes Ikan Mas, Kue Putu Ayu, Klepon, Muscle First Whey Protein Isolate. more...
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Losing 1.0 kg a Week
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indahfajarrosalin's Weight History
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