Weigh In record (no journal entry) for 29 August 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 38.86g | Prot: 114.89g | Carbs: 240.98g.
Breakfast: Salutem Tortitas de Milho. Lunch: Esparguete (Cozido), Figos, Sopa de Legumes sem Batata. Dinner: Banana, Sopa de Legumes sem Batata, Continente Lasanha de Atum. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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