Weigh In record (no journal entry) for 16 August 2015
|
69.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 69.64g | Prot: 77.63g | Carbs: 246.19g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Himbeer Joghurt Mild, Spiegelei ohne Fett, Schwartau Extra Samt Erdbeere, Leerdammer Leger, Gut & Günstig Edel Salami, Meggle Alpenbutter, Butter-Croissants, Harry Mehrkornbrötchen (70g). Dinner: Harry Vollkornbrot ohne Konservierungsstoffe. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Banane321's Weight History
|