Weigh In record (no journal entry) for 29 August 2023
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83.7 kg
Lost so far: 13.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 37.94g | Prot: 39.26g | Carbs: 169.24g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Raisins (Seedless), Cucumber, Tomatoes, Chicken Breast, Cooked Rice, Lettuce. Snacks/Other: Cadbury Dairy Milk Oreo , Nature Valley Crunchy Oats 'N' Honey, Iogo Vanilla Yogurt 1.5%, Storck Toffifee, Plums, Figs. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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