Regina1606's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

60.2 kg Lost so far: 4.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

689 kcal

Fat: 31.36g | Prot: 38.35g | Carbs: 74.13g. Breakfast: Café. Lunch: Cebolas Maduras Cozidas, Abacaxi, Abobrinha, Berinjela, Salada de Berinjela, Sadia Galeto. Afternoon Tea: Morangos. Snacks/Other: Regina Queijo Mussarela Light, Brócolis, Ovo. more...

2360 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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Regina1606's Journal, 29 Aug 23

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Regina1606's Weight History