Weigh In record (no journal entry) for 28 August 2023
|
49.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 45.99g | Prot: 100.25g | Carbs: 117.93g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 金針菇, 高麗菜, 全聯 牛五花火鍋肉片, Costco 玉米筍, 花枝, 家樂福 蟹管肉, 家樂福 冷凍鯛魚片, 白飯. Dinner: 五花肉, 五木 肉燥味拉麵, 燙青菜. Snacks/Other: Curves 分離乳清（紅玉紅茶）, Curves 乳清蛋白（冬戀草莓）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|