NatyProjeto.24's Journal, 22 Aug 23

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Semana 18

80.6 kg Lost so far: 4.1 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

319 kcal

Fat: 2.47g | Prot: 13.28g | Carbs: 65.67g. Breakfast: Hortifruti Salada de Frutas, Nescafé Café Solúvel Granulado Matinal . Lunch: Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Pepino (com Casca), Alface. Snacks/Other: Hortifruti Melancia. more...

2209 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Resting - 23 hours and 39 minutes. more...

Gaining 1.8 kg a Week

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Naty*Projeto.24*'s Journal, 22 Aug 23