Weigh In record (no journal entry) for 28 August 2023
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 83.88g | Prot: 157.08g | Carbs: 243.94g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Banana da Prata, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos, Egg. Lunch: Bimbo Rap10 Muitofit, Rica Peito de Frango. Dinner: Lamb Kebab. Snacks/Other: Yakult Yakult 40 Light, 80% Whey Protein, Leite Desnatado, Mel, Abacate, Castanha do Pará Natural, Leite Desnatado. more...
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Gaining 1.8 kg a Week
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monstermb's Weight History
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