Weigh In record (no journal entry) for 30 August 2023
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 23.20g | Prot: 41.24g | Carbs: 182.00g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Tipat Kalas. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Fruits Delight, Indomart Kripik Singkong Pedas, Fitbar Fitbar Choco Delight, Fitbar Fitbar Fruits Delight. more...
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Losing 8.1 kg a Week
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