Weigh In record (no journal entry) for 30 August 2023
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76.3 kg
Lost so far: 8.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 87.65g | Prot: 130.23g | Carbs: 164.34g.
Breakfast: Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate), So Good High Protein Almond Milk. Lunch: PB2 Powdered Peanut Butter, Rokeby Farms Filmjölk, Blueberries , Strawberries , Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Patak's Plain Mini Pappadums, Coles Indian Vegetable Korma, Steamed Rice, Coles Turkish Bread, Reduced Fat Latte Coffee, Garlic Butter, Coles Tasty Cheddar Shredded, Cabernet Sauvignon Wine . more...
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Losing 2.8 kg a Week
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littleswedeheart's Weight History
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